Nutrition/Fitness Coaching

– Fees may be covered by your health insurance plan-

Initial Consultation: 60-90 minutes: $75

Follow Up Visits: 30 minutes: $40

Healthy Weight Loss Program

Initial Consultation and 6 Follow-up Visits

E-mail support between visits

$300

Long Distance Coaching

If you are not in the Halifax area, don’t despair! The Nutrition Coach offers consults by phone and follow up support by phone and e-mail.

You will receive all forms, tools and resources via e-mail.

Initial Consultation 60-90 minutes:$75

After Initial Consultation :

Monthly fee: $60

( Includes: 2×30 minute follow-up visits via phone)

E-mail support for the month

Cooking Classes

Do you want to integrate some lesser known healthful foods into your diet but don’t know how to prepare them? The Nutrition Coach will come to your home and show you how!

Gather friends together for a social, interactive, hands on cooking demo!

You will choose 3 recipes from a list provided. The Nutrition Coach will pick up all necessary ingredients and show up at your door (dishwashing not included! )

Fee: $30 per person (minimum 3 people) + the cost of ingredients

Kitchen Makeover

The Nutrition Coach will come to your house to do a healthy makeover of your kitchen. You will be given a list of foods that are interfering with your nutrition goals ,a list of healthy foods to stock, and recipes and tips to organize your kitchen to promote healthy eating. Don’t be shy! The Nutrition Coach wants to help you, not judge you!

$90