Nutrition/Fitness Coaching

*Fees may be covered by your health insurance plan

12 Weeks to Wellness and Weight Loss Program

It’s a lifestyle…not a diet!

Do you want to make healthy changes for you and your family, but don’t know where to start?

This one- on-one program will empower you with skills, knowledge and tools to make lifestyle changes that will create a healthier body and mind!

First Appointment (90 minutes)

Lifestyle and nutrition assessment / Goal setting / Your Personalized Nutrition Plan with a sample meal plan / Food journal / Supplement review and recommendations / Food Journal

Second Appointment: (60 minutes)

Review successes and challenges / Review food journal / Kitchen cupboard assessment / label reading / How to eyeball portion sizes / How to meal plan

Third Appointment: (60 minutes)

Review successes and challenges / Review food journal / Your personalized exercise plan: Cardio, stretch and strength training

Fourth Appointment: (60 minutes)

Check in – successes / obstacles and solutions / Review Food Journal / Increase fiber intake / Cooking Session or another nutrition or exercise topic

Fifth Appointment: (60 minutes)

Review successes and challenges / Review Food Journal / Strategies to overcome emotional eating and recognize physical hunger / Cooking Session or another nutrition or exercise topic

Sixth Appointment: (60 minutes)

Review successes and challenges / Review Food Journal / Mindful eating and a healthy style of eating / Motivational techniques / Cooking Session or another nutrition or exercise topic

This program entitles you to unlimited e-mail access for questions and support

$375

Real Food Boot Camp

You will have your very own nutrition coach for three hours - four days in a row (Mon-Thurs.) in your home and at the grocery store for a kitchen cupboard clean out, meal planning, grocery shopping and cooking adventure!

$ 250

90 -Minute Nutrition Makeover

An assessment of your present eating habits, a nutrition plan and recommendations

$ 90

Long Distance Coaching

If you are not in the Halifax area, don’t despair! The Nutrition Coach offers consults by phone and e-mail.

You will receive all forms, tools and resources via e-mail.

Initial Consultation 60-90 minutes:$75

Follow- up phone appointments 30 minutes: $60

Cooking Classes

Do you want to integrate some lesser known healthful foods into your diet but don’t know how to prepare them?

The Nutrition Coach will come to your home and show you how!

Gather friends together for a social, interactive, hands on cooking demo!

You will choose 3 recipes from a list provided. The Nutrition Coach will pick up all necessary ingredients and show up at your door (dishwashing not included! )