I am Edie Shaw-Ewald,  Registered Dietitian and Personal Trainer Specialist, and I am Nova Scotia’s Nutrition  Coach. I believe in using real and natural foods to achieve the healthiest body and mind that we were meant to possess.

I will give you the tools, support and the plan you need to live a healthier lifestyle!

Get ready to:

LOSE WEIGHT

IMPROVE YOUR MOOD

INCREASE  YOUR ENERGY

BOOST YOUR IMMUNITY

REDUCE  YOUR RISK OF MANY CHRONIC ILLNESSES

When you work with me it will be to create life-long habits.

It will be a challenge and there will be homework!

You will be choosing wonderful tasty foods that also happen to be good for you!

You will be amazed that in weeks, your cravings for high sugar, salty or high fat foods will not overpower you.

Your legs will want to walk or run, your muscles will want you to challenge them!

You will learn to respond to hunger and to stop eating when you are full.

You will have more energy and be motivated to keep going!

Registered Dietitian services may be covered by your health plan.

Follow my blog:   nutritioncoachedie.blogspot.com